3k Run Times By Age And Ability - Running Level
WEBMale 3k Running Times. A good 3k time for a man is 13:05. This is the average 3k time across men of all ages. The fastest 3k time ran by a man is 07:43.
Average Time To Run 3km By Age & Gender (Comparison Table)
WEBApr 13, 2022 · How long does it take to run 3km and how does your fastest 3km run compare to others of similar age and gender? For a recreational runner, the average time it takes to run 3km is between 20 – 25 minutes.
The Outcomes of Daily 3km Running: What to Expect
WEBRunning 3km daily can be a powerful tool for those aiming to shed pounds. The calorie burn achieved during a 3km run can contribute to effective weight loss. A moderate 10-minute-per-mile pace equates to burning approximately …
What Will Happen if You Run 3km Every Day? - Joggo
WEBAug 21, 2024 · Regularly running 3km every day has many benefits for your body, including increasing lower-body muscle strength and endurance, improving cardiovascular health, boosting mental well-being, and aiding in weight loss.
How far did I run? - Create running maps with On The Go Map
WEBMap a run, walk, or bicycle ride. Plan routes, calculate distances, view elevation profiles, share routes, export as gpx, or embed in a website.
Is 3km in 12 minutes a good time? : r/running - Reddit
WEBi ran 3km at school through bush Terran and part of the school. i did it in 12minute 25sec, felt like i did pretty well for a Year 10 beating over 4000+ people in the school.
Exact Steps in a 3km Walk (Full Height & Speed Chart)
WEBA 3km walk is a great way to get started with a walking routine. In this section, we’ll cover the basics of a 3km walk, including pace, distance, time, speed, steps, stride, step length, miles, km to steps, steps to miles, and a steps to miles calculator.
How to Prepare for Running Long Distance: 5 Steps (with Pictures)
WEBFeb 23, 2023 · Long distance running, also called marathon running, involves running distances of 1.86 miles (3 km) or more, often in a competitive setting. 3K, 5K, 10K, half marathon, cross-country and marathon races are all examples of long distance running. It takes strength, speed, endurance and aerobic health to …
The difference 3 km makes. : r/running - Reddit
WEBJul 14, 2019 · I knew I had to start running again, take up crochet, learn guitar, or I would just decay further. I went with the running. So I decided on something achievable: 3 km a day. It was a short distance. Almost shamefully short. But it was so short I couldn't rationalize skipping.
How Long to Walk 3km (By Age, Time & Gender)
WEBOn average, it takes about 30-45 minutes to walk 3km at a moderate pace. This means that you are walking at a speed of around 4-5 km/hour. However, if you are walking on a hilly terrain or in extreme weather conditions, it may take longer to complete the distance.
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