8 brain health tips for a healthier you - Mayo Clinic
WEBDec 21, 2023 · Head injuries, drug use, and health conditions like Alzheimer's and Parkinson's disease can cause brain cell damage or loss. Developing brain health habits is a key way to keep your brain healthy. That includes following safety measures and keeping your brain active and engaged.
Keys to brain health as you age - Mayo Clinic Press
WEBJan 12, 2024 · Taking steps now to protect your brain can help it stay healthy as you age. Researchers have found that about a third of the time, dementia is caused by risk factors that you can control.
Cognitive Health and Older Adults - National Institute on Aging
WEBCurious about your cognitive health? Learn steps you can take to help care for your brain as you age.
10 Healthy Habits for Your Brain | Alzheimer's Association
WEBEat right. Eating healthier foods can help reduce your risk of cognitive decline. This includes more vegetables and leaner meats/proteins, along with foods that are less processed and lower in fat. Choose healthier meals and snacks that you enjoy and are available to you. Maintain a healthy weight.
6 simple steps to keep your mind sharp at any age - Harvard Health
WEBMay 26, 2020 · 1. Keep learning. A higher level of education is associated with better mental functioning in old age. Experts think that advanced education may help keep memory strong by getting a person into the habit of being mentally active.
Brain Health: 21 Expert Tips to Sharpen Your Mind - Prevention
WEB3 days ago · To keep your brain crackling along in the healthiest possible way, we’ve designed this 21-Day Brain Challenge: 21 specific, research-based, and actionable tips that can help sharpen your...
Senior Brain Boosters: Tips for Maintaining Brain Health
WEBBeing proactive about brain health will help you stay sharp and prevent age-related cognitive decline. There are many ways to support a healthy mind and keep it sharp—not only to improve everyday quality-of-life, but to help reduce the risk of …
Brain health - National Institute on Aging
WEBCurious about your cognitive health? Learn steps you can take to help care for your brain as you age.
WEBPerceived Stress and Change in Cognitive Function Among Adults Aged 65 and Older. Chronic Stress Can Damage Brain Structure and Connectivity. Mindfulness-Based Stress Reduction for Family Caregivers: A Randomized Controlled Trial. Stress Management: How to Reduce, Prevent, and Cope with Stress.
Senior Brain Boosters: Tips for Avoiding Age-Related Memory Loss - WebMD
WEBAug 16, 2016 · These simple steps can help keep your brain sharp. 1. Step It Up. A 30-minute daily walk is one of the best things you can do for your body, including your brain.