SELF Magazine: Women's Workouts, Health Advice & Beauty Tips | SELF
WEBDiscover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.
Nutrition Facts, Information & Guides - SELF
WEBCheck out the latest nutrition facts, information and guides that can help play a role in improving and maintaining your health, while preventing disease, all on SELF.
Fitness Advice & Workout Tips - SELF
WEBCheck out the latest fitness trends, workouts, gear, sports news and health nutrition and advice, all on SELF.
The Best Foods High in Magnesium to Improve Sleep and Boost …
WEB1 day ago · Older men, adolescents, and people with certain GI conditions (like Crohn’s disease), type 2 diabetes, and alcohol use disorder are at higher risk for magnesium deficiency, so members of those ...
How to Love Yourself For Real, According to Therapists
WEBMar 4, 2022 · How-to-love-yourself advice is ubiquitous these days. Step into your favorite local gift shop and you’ll likely find self-love manifesting candles topped with rose quartz, positive-affirmation ...
50 of Our All-Time Best Mental Health Tips to Help You Feel a ... - SELF
WEBOct 5, 2021 · Here are 50 of SELF magazine's all-time best mental health tips to help you feel a little bit better. Pick a tip, any tip!
13 of the Best At-Home Workout & Fitness Programs | SELF
WEBMay 22, 2020 · Find the best home workout programs for you, including 13 of the most popular options out there, like BBG, Tone It Up, P90X, 80 Day Obsession, and Insanity.
If Putting Yourself First Feels Weird, Read This | SELF
WEBFeb 23, 2021 · Prioritizing yourself can be “a little bit like swimming upstream,” emotionally focused therapy trainer Robert Allan, Ph.D., LMFT, an assistant professor of couple and family therapy at the ...
How People With Libra Traits Can Practice Self-Care
WEB8 hours ago · For example, imagine you're trying to decide between ordering chocolate or vanilla ice cream. “Literally picture yourself getting, and eating, each flavor,” Jones Boyle says.
Food Ideas, Recipe & Nutrition Facts | SELF
WEBThe best recipe ideas, videos, healthy eating advice and cooking techniques.