I started back with gym workouts once my local gym reopened, but fast-forward to now and ... I decided to attempt my own walking challenge, walking 30 minutes every day for a month.

Walking is a low-impact exercise that improves physical and mental health, with experts recommending at least 2.5 hours per week. Janet Rapp strode briskly down a paved path through the city zoo ...

According to a study published in the American Journal of Preventive Medicine, walking for at least 30 minutes a day can reduce the risk of heart disease by 19% ...

Going on a walk with music chosen for its tempo can be a fun way to get moving, one personal trainer told Newsweek.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Burning more calories while walking 5,000 steps in an hour versus 30 minutes is attributed to multiple 'start-ups' in metabolism and the EPOC effect.