Four cereals were both very tasty and very nutritious based on calories, fat, sodium, sugars, iron, calcium, and fiber: Kellogg's All-Bran Original, Post Grape-Nuts The Original, Post Shredded ...

But is that as simple as having a bowl of All-Bran for breakfast or do we have to start giving fibre the attention we give ...

Not to disparage bran muffins, but you can do better than that ... Lentils can also replace meat in chili, tacos, and curries. All beans are high in fiber. And there is a huge variety of them, with ...

As it contains high levels of fibre and Vitamin B, bran is used as a dietary supplement and added to breads and breakfast cereals. It is also used in soups, fish stews, pastry, and cakes.