Anticipatory anxiety is when a person experiences increased levels of anxiety by thinking about an event or situation in the future If you’re starting to worry about what life will be like once ...

Is there too much stress in your life? To find out, take this quiz, adapted from a scale developed by Peter Lovibond at the University of New South Wales. For the first 16 questions, please indicate ...

Certain foods like almonds, and herbs, such as chamomile, can benefit brain function and potentially relieve anxiety symptoms. Anxiety is one of the most prevalent mental health conditions ...

The true cause of anxiety is being a human being, gifted with the capacity to imagine a future. As a mental state of apprehension about what might, or might not, lie ahead, anxiety reflects ...

Anxiety displays itself in a few diagnostically distinct ways. Generalized Anxiety disorder, in which concerns reflect any of the major domains of life—work, love, money, health—is most common ...

This preparation for potential pain or distress can lead to anticipatory anxiety, where one experiences the effects of a distressing event that hasn’t even occurred yet. For example, if someone ...

While I take the responsibility of childbearing seriously, I no longer feel consumed with anticipatory anxiety and regret. I applaud the author’s transparency and honesty. Societally ...

Facing anxiety head-on and approaching it differently can enhance your life. That's according to David H. Rosmarin, PhD, a psychologist and associate professor at Harvard Medical School ...

Shortness of breath is a symptom of anxiety. Certain situations can trigger anxiety, which can cause shortness of breath. Feeling short of breath can also make a person feel more anxious.

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. With that in mind, we’ve vetted over 150 ...

The Gallup/Walton data support his argument: Among adolescents and young adults who spent more than 20 hours a week on social ...