You can also take some of the pressure off by using visual to draw some attention away from yourself. Remember, talk to a doctor or mental health professional if your social anxiety is severe and ...

Some students face uncommon phobias that affect their school life. Here are eight unusual phobias that can impact both their ...

Beverages like green tea, ginseng tea, coffee, kefir, and some juices may help improve memory, focus, and overall cognitive ...

Spearheaded jointly by Vanderbilt’s Curb Center for Art, Enterprise and Public Policy; the Science Communication Media ...

London student Lucy Younger has told how her brain tumour symptoms were blamed on anxiety, depression and 'being a fresher' ...

British clinical psychologist Kirren Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life.” ...

Shortness of breath is a symptom of anxiety. Certain situations can trigger anxiety, which can cause shortness of breath. Feeling short of breath can also make a person feel more anxious.

Facing anxiety head-on and approaching it differently can enhance your life. That's according to David H. Rosmarin, PhD, a psychologist and associate professor at Harvard Medical School ...

During this time, women leaders reported higher anxiety levels but did not translate these emotions into abusive behaviors, unlike their male counterparts who exhibited more hostile supervision ...

Certain foods like almonds, and herbs, such as chamomile, can benefit brain function and potentially relieve anxiety symptoms. Anxiety is one of the most prevalent mental health conditions ...

As children prepare to return to school, the excitement of new beginnings is often tempered by anxiety. For many children, the thought of navigating new routines, social interactions and academic ...