Vajrasana pose is a simple sitting yoga posture that has several possible benefits, such as reducing back pain, improving focus, and helping to manage symptoms of hypertension. Vajrasana gets its ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Located north of the Beijing Zoo, it is one of the earliest pagodas of the vajrasana style with exquisite sculptures. According to historical accounts, construction of the pagoda began between ...

Have you ever tried eye yoga exercises to alleviate digital eye strain? Here are some simple yoga exercises for eye health ...

It restricts blood flow to your legs and thighs and increases blood flow to your stomach which helps to get rid of constipation and enhances our bowel motions It strengthens your lower back muscles, ...

If you also want to get rid of the problem of stress and anxiety, then you should include some yoga asanas in your daily ...

Practices like walking 100 steps after each meal, meditation for 20-30 minutes, and specific yoga asanas such as Vajrasana, ...

To keep our body healthy and fit, we need nutrition, which we get from food. Therefore, it is important that we take a ...

Savasana relaxes the muscles. Halasana makes the spine supple and elastic. Vajrasana will drive away drowsiness. Pranayama removes all diseases and increases the gastric fire. Sitali Pranayama can ...

Young yogi man practicing yoga in restorative and seated poses Yogi man in sport wear practicing yoga in restorative, seated poses, Padmasana, Lotus variation, Child, Balasana exercise, seiza ...

Yoga and exercise: Regular exercise and yoga asanas such as Vajrasana, Pawan Muktasana, Halasana, Bhujangasana, and Balasana can help relieve constipation and prevent lower back pain. Dr Darade ...

The one in the middle is itself a small version of a vajrasana pagoda, with five miniature pagodas of the same style on the pedestal. It is a rare example of such pagodas. The main vajrasana was ...