As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability, balance and coordination. One study showed that training using the single ...

How much you can safely bench press may depend on several factors, including your age, weight, and training experience. Share on Pinterest The bench press is an exercise that can help improve your ...

From powerlifters to hybrid athletes and beyond, everyone's looking to boost performance. If you've found your progress has ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

As with so many other products at CNET, we test rowing machines as thoroughly as possible, through rigorous examination and comparison. Each rowing machine in our list has been through at least ...

If there’s one workout bench that you ... This home gym machine offers a robust workout system, featuring a 148 lb weight ...

My training in the Men's Health Fitness Hub hit the next level using this rig for my heavy-duty barbell exercises.

Cafes are the first place I head to when needing a dose of creativity and inspiration. As a home and design writer, I ...

With a Press Herald subscription ... Perhaps the greatest gift President Lincoln bestowed on this nation was a blueprint for a new paradigm in leadership. He surrounded himself with a “team ...

Here’s how it works. When you're tackling laundry chores, every home needs one of the best washing machines to make sure your clothes are fresh, clean and odor-free. And if you have a lot of ...

A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.