A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

It can also help you live longer. Four days a week might sound like a hefty commitment, but if you’ve got one of the best cardio machines right at home, there’ll be no excuses. “No matter ...

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According to fitness experts, identifying the best home gym essentials for you is a personal exercise. “The most effective pieces of home exercise equipment are the ones you’re going to use ...

What is the best piece of exercise equipment to start with your home gym? Both Norris and Bueckert agree that, depending on your goals, either a cardio machine or an adjustable dumbbell set is the ...

Also Read: Transform your fitness journey with the 8 best gym instruments for home workouts and exercises The MYHEART Twist ...

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