Most people know which foods to avoid for a healthy heart. Yet, do you often think about the foods you eat and how they ...

A new study has shed light on how what we eat can impact on our brain health. The study sheds light on how food preferences ...

It's one of the most energy-consuming organs, primarily relying on glucose from food to meet its energy requirements. However ...

There’s a lot of research about the brain benefits of eating seafood, including a recent study that showed an association ...

All vegetables are good for your noggin, so it’s smart to include a variety. Dark leafy greens, such as spinach and kale, are ...

It's full of antioxidants, flavonoids and caffeine, making it one of the more brain-healthy foods you can eat. Don't say I didn't give you any good news. Daily recommended intake: A small snack of ...

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What we eat can optimise the microbiome in our gut and that will have an effect on mental health.” Alongside this, there are some brain-friendly food choices you can reach for to keep things ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our memories. Studies show that there are specific foods we should eat and avoid ...

Brain fog is a common symptom among menopausal women, but there are foods which can help target and prevent it - including ...

Scientists mapped the gut's enteric nervous system in the fruit fly in detail, and their findings shed new light on the vital ...

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as you age.