While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide ...

Yes, fiber supplements can be effective for relieving constipation. They work by adding bulk to the stool, making it easier to pass. However, it’s important to drink plenty of water when taking ...

The main takeaway: Foods that are high in fat but low in fiber tend to be the worst offenders. No one specific food or drink ...

One of the best ways to deal with constipation is to avoid getting backed up in the first place. Dr. Naidoo shares her top ...

Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

Certain foods like whole grains and vegetables can help with constipation immediately. Foods to avoid when you're constipated, in contrast, include those that are low in fiber. It's also important ...

Best Fiber Supplements for Kids Constipation As parents ... from powders that mix into drinks to chewable tablets. Choose a supplement that your child will enjoy taking, as this can make it ...

You usually get it from being constipated, when you don’t drink enough fluids, and when you lack fiber. Symptoms include long-term constipation, stomach pain, and bloating. Treatments range from ...

or add them to baked goods for an extra fiber boost. Just make sure to drink plenty of water when consuming flaxseeds, as they can absorb liquid and potentially worsen constipation if you're not ...

Dr. Schnoll-Sussman recommended the “wind-removing” yoga pose to those struggling with constipation, during which you lie on your back and bring one knee to your chest at a time. After that you bring ...

The experts advise two types of supplements to help your gut health. Probiotics, if used routinely, can help 'alleviate ...