Increasing fiber intake and drinking plenty of fluids can relieve and prevent constipation. Foods such as prunes and fruits are excellent sources of fiber and other nutrients known to assist in ...

Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

Contact a healthcare provider if you have constipation that doesn't resolve with home remedies. Talk to a healthcare provider if you also have symptoms like: Foods that are low in fiber but high ...

Various factors contribute to constipation, including dietary choices, lack of physical activity, dehydration, and certain ...

Stomachaches and pains can occur for various reasons, including constipation, gas, and heartburn. In some cases, ...

natural remedies to help relieve constipation and keep your digestive system running smoothly. By incorporating fiber-rich foods, staying hydrated, and trying remedies like prune juice ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

We’ve historically been obsessed with constipation. It’s shaped how we think about the gut, writes Elsa Richardson.

Tip-toe walking can help to exercise abdominal muscles which can state the intestines. In other words this movement improves digestion, as it helps food to pass easily down the intestines.

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Stomach massage stimulates the movement of the digestive tract, promoting better digestion and helping prevent issues like constipation, indigestion, and bloating. A study published in the Journal of ...