Increasing fiber intake and drinking plenty of fluids can relieve and prevent constipation. Foods such as prunes and fruits are excellent sources of fiber and other nutrients known to assist in ...

Having trouble with constipation, stress, sleeping, or other health issues? Changing up your diet and eating certain foods ...

Contact a healthcare provider if you have constipation that doesn't resolve with home remedies. Talk to a healthcare provider if you also have symptoms like: Foods that are low in fiber but high ...

Various factors contribute to constipation, including dietary choices, lack of physical activity, dehydration, and certain ...

Licorice root tea has anti-inflammatory and soothing effects on the digestive system. It helps improve bowel movement ...

Stomachaches and pains can occur for various reasons, including constipation, gas, and heartburn. In some cases, ...

natural remedies to help relieve constipation and keep your digestive system running smoothly. By incorporating fiber-rich foods, staying hydrated, and trying remedies like prune juice ...

Constipation occurs when bowel movements become infrequent or difficult to pass, often due to factors like low fibre intake, inadequate hydration, a sedentary lifestyle, or certain medications.

We’ve historically been obsessed with constipation. It’s shaped how we think about the gut, writes Elsa Richardson.

Related: Get Constipation Relief Naturally With These 31 Home Remedies That Work ... “If that’s not the case, then how's your diet? Are you drinking water? Do you have a family history of this?

Tip-toe walking can help to exercise abdominal muscles which can state the intestines. In other words this movement improves digestion, as it helps food to pass easily down the intestines.