plant the pole and propel yourself over a horizontal bar that’s often at least 6 feet high without knocking it over, then fall into a cushioned landing area.

This includes movements such as rows, shrugs and curls that target the muscles in the back, biceps and forearms. By regularly incorporating pull exercises into your fitness routine, you can ...

I interviewed two personal trainers to explain why these moves are low-impact (and therefore back-friendly) yet still challenging enough to help me meet my fitness goals. Biking is the workout I ...

Non-profit “Pole Impact” is empowering veterans who have experienced trauma by providing a free pole fitness workshop series, ...

One test of intensity is if you can talk in breathy sentences as you exercise. If you can't speak, scale back until you can. Consider changing your exercise routine by trying something new.

Return back to the starting position and repeat on the left leg. Do: 2-4 sets of 12 reps per side While it might look like it’s working the arms, this is also a great exercise for the back ...

“Seasoned athletes can use it for cross-training ... ll regain their balance or get back up from a fall more effectively than someone of the same fitness level who doesn’t do calisthenics ...

A guide to a weekend visit in Ventura, Southern California's last chill beach town, with tips about great bakeries, thrifting ...

Please verify your email address. Cross-platform gaming has revolutionized multiplayer experiences, making it easier for friends to play together regardless of their system. Many popular games now ...

Some people hold their breath at the sight of anyone attempting to pole vault. A smaller number see that and think, “Why not me?" To pull off a pole vault jump, you sprint down a runway while ...