We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Stand with your feet wider than the hips with your toes facing slightly outward. Hold a dumbbell in each hand, and bring them together at your chest with palms facing your body. Squeeze your abs ...

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Here's some of my favorite tips to get your dumbbell rows banging for a 🔥 back workout Find me on Instagram @coach.frizzle Demi Moore on her graphic new film: ‘It’s not a glamour role’ All Life on ...

But if you have your sights set on gaining muscle or building strength in the movement patterns you practice every day, you'll want to prioritize dumbbell workouts, too. Not sure how to make the ...

Just grab a pair of dumbbells and your workout shoes (you'll be cursing yourself if you drop a dumbbell on your toe). Full-body workouts often consist of compound exercises, those that work ...

The best adjustable dumbbells—which allow you to swap the weight plates so you can change your lift load on a single set of handles—are therefore a natural addition. These dumbbells add ...

Unlock to see our ratings and compare products side by side What we liked: Length varied with weight level – compact at lighter weight – and dumbbells were comfortable on thighs during some ...

That's why we’ve compiled a list of our favourite dumbbell chest builders that you can pump into your sesh right now, alongside the workouts you need to put them into practice. Whether you work ...

With a simple row, you add toning to your arms and back. Bows & Arrows Dumbbell Step-Up This exercise will help tone your legs and lower back. It’s especially good for people with lower back ...

If you want to take a more old-school route, dumbbells are a fitness equipment classic. Purchasing a wide range of dumbbells weights can be expensive and take up a lot of space in your home gym.