You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
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How to Eat Guava, the Fruit That Tastes Like a Cross Between Pineapple and Strawberry
Find out how to buy, cut, and enjoy this sweet, fragrant treat. If you're lucky enough to find fresh guavas at your grocery store, you might wonder how to eat the fruit. In general, they're an ...
Map reveals area with WORST eating habits as Brits choose to swerve fruit & veg – how does your hometown fare?
YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.
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Is Canned Fruit Good for You? Benefits and Types
Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned ...
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9 Signs That You're Not Eating Enough Carbs
“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...
7 Dry fruits and nuts you must eat only after soaking
Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...