F45 Training Holdings Inc., a global leader in community-based group fitness, proudly launches Welcome Week, starting today.

F45 Training Holdings Inc. – a leading global fitness community specializing in innovative, functional group workouts that are science-based, communit ...

HIIT workouts require a high level of effort ... You'll be surprised how intense a workout can get in just 10 minutes long. F45 Training instructor Cory George designed this quick, but effective ...

F45, which offers clients a mix of circuit and HIIT-style workouts, was founded in 2011 and opened its first studio in Sydney ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Two more F45 Training gyms have closed as woes deepen for the embattled Australian fitness chain which was once on top of the world. F45 Training — which is well known for its functional high ...

From 50-minute long Pilates classes (stick) and functional fitness flows (another stick) to intensive HIIT training workouts ... You’ve probably already heard of F45 — you know, the functional ...

In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has transformed the way some of Team MC works out, and we've loved ...

F45 Training, rated the No. 1 gym chain in the U.S. by Men's Journal in 2023 , combines elements of functional workouts and high-intensity interval training (HIIT), with members able to complete ...