Here are 7 foods that can add extra years to your life: ...

Transitioning to a plant-based diet can be a gradual process, starting with small changes like incorporating more vegetables ...

Yet, food can also have a huge influence on ... made with rye instead of flour then even better, as this grain is rich in phytochemicals - antioxidants that can help prevent stress-induced cell ...

Consuming iron-rich foods like spinach ... Dried figs are a rich source of phytochemicals and antioxidants which can help keep chronic diseases at bay. Nuts and seeds are a rich source of iron.

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Of course, including vitamin-C rich fruits and vegetables ... have to do with the antioxidants, phytochemicals, and monounsaturated fats that a "whole foods" diet contributes.

These five vegetarian superfoods like leafy greens, nuts, green tea, berries, and whole grains are proven to boost health, ...

dietary fiber and whole grains foods contain bioactive components including 'resistant starches, vitamins, minerals, phytochemicals and antioxidants.' Moreover, these components of fiber rich ...

A new study has revealed the power of plants, finding men who enjoy a plant rich diet can substantially slow the rate of ...