For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

It’s fun and has numerous benefits for senior dogs, including getting rid of excess ... It’s also essential to adapt activities to your dog’s physical abilities. While some activities may have been ...

Researchers studying the joy seniors get out of physical activities such as pickleball were in Victoria last month watching residents from a local seniors’ community at play. Rebecca Lloyd from ...