A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

Yoga incorporates mindfulness and breathing techniques, which can have a calming effect on the mind. For seniors, regular ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

The Oswegoland Senior and Community Center settled into a new home two years ago but the site remains a work in progress. The ...

Novel Tea Book Club for Seniors: 10:30 a.m.; Townsend Public Library ... Yoga & Literacy: 10:30 a.m.; Groton Public Library, 99 Main St. Learn gentle yoga and early literacy skills with Ellen ...

The expo’s crowd is interested in aging well while living longer and — making the most of golden years experiences, ...

Tickets are $15 for general admission, $12 for seniors over 55 and students under 18 ... Enjoy ceremonial-grade cacao, guided ...

FLU SHOTS The Mt. Lebanon Library will host flu shot clinics from 5 to 7 p.m. Sept. 18 and from noon to 4 p.m. Sept. 24. Bring insurance information. Visit mtlebanon.librarycalendar.com to register or ...

We will meet to discuss the free CSA program for older adults that is going on this 2024 growing season and to enjoy a seasonal food demonstration. We will provide a beautiful selection of locally ...

A Fashion Show will be held in the Riverside Hotel, Enniscorthy on Thursday, 17th October in aid of Bree Community Centre.

Exercise can also be highly beneficial during chemotherapy, even if patients are struggling with fatigue. Gentle movement such as walking, stretching or yoga can help maintain fitness, reduce ...