Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time ...

If a plateau has ever sidelined your strength gains, you know how frustrating it can be to see the numbers stall after weeks ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

Studies have shown that grip strength is a key indicator of longevity. Here, a physiotherapist explains the potential benefits of training our hands. When you think of strength training, ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

A powerful move for defined Lats and a stronger Back. Learn the correct form, key benefits, and tips to enhance your workout today!

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

There are numerous ways to increase grip strength, but you need to stay consistent and follow a clean diet. Every muscle in ...