Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

In a survey, more than half of heavy drinkers said they would change their habits if alcohol came with calorie information.

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

The Government recommends that sugar should make up no more than 5 per cent of our daily calorie intake ... The primary goal of a low-sugar diet is to maintain a healthy level of glucose in the body.

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Fast food may not traditionally be associated with healthy eating, but everything in moderation—right? Still, not all ...

The California Medical Association, a doctors’ advocacy group, backed the bill. The CMA’s parent organization, the American ...

But, is it actually any good for you? We spoke to two experts to find out the health benefits of cottage cheese.

Eating healthy snacks during the day can also ... You can also add edamame to other low-calorie foods, like salads, to boost their protein content and make them more filling.