Nuts and seeds are healthy little delights that can help with weight loss journey. Try these few nuts and seeds to burn more ...

We asked some nutrition experts which unsalted nuts and seeds are their top picks for nutrient-rich, nourishing snacks. View ...

Read on for 9 great low-carb options. Nuts are known for being high in healthy fats and protein but low in carbs. If you’re following stricter low carb diets like the ketogenic diet, sticking to ...

However, small dietary changes, such as adding dry, unsalted nuts to your meals, can make a significant difference in your ...

These may speak to you if you consider yourself a full-fledged gym rat and health buff. Many people work out for vanity’s sake. They follow a strict exercise regimen to bulk up or form specific ...

Healthy and luscious hair is something that we all desire. To achieve healthy hair, your diet must be rich in essential vitamins. Here are three nuts that can help you give the hair of your dreams.

Pine Nuts: Rich in iron and healthy fats, pine nuts are often used in pesto and Mediterranean dishes. Brazil Nuts: A single Brazil nut provides your daily selenium needs, essential for immune health.

Hair Health: Recently, nutritionist Deepsikha Jain took to her Instagram page to share three of the best nuts that can transform your hair. Read on to find out.

The USDA embraces plant proteins as meat alternatives, which lays the groundwork for combatting America’s ongoing struggle ...

Trevor Redmond of Halifax – the self-proclaimed Fellow in Yellow – is on a mission to create a healthy Canada, one person at ...

A Nutritional Powerhouse Almonds are a favourite among nuts for good reason. Rich in vitamin E, magnesium, and fibre, they offer a host of health benefits. Vitamin E, an antioxidant, helps combat ...

So what makes nuts so good for our oral health? Miranda has the lowdown. "Nuts, including Brazil nuts and cashews, are great choices as they are good sources of phosphorus, which is beneficial for the ...