While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

All could indicate unhealthy habits that ... step should be to accept your body and be proud that you are a member of the Weight Loss Clinic, improving your health while you slim down.

Inflammation is a risk factor in many diseases, from diabetes to depression, but six in 10 Americans may eat inflammatory ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

Nutritious food is crucial for babies’ development of the body and brain. While modern parents believe they are extra ...

sugar or salt are detrimental for health. As per ICMR, foods high in fats, sugar or salt (HFSS) are mostly calorie-dense and contain low micronutrients and fibre. WHY ARE HFSS FOODS UNHEALTHY?

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

Jessica is a writer on the Wellness team with a focus on health technology ... generate metabolites (substances that your body uses to break down food), including vitamins, enzymes and hormones ...

Dr. Jeremy London, a cardiovascular surgeon who treats heart disease, reveals foods, drinks and products he avoids to keep ...

Discover why it's difficult to give up carbs, the impact of healthy and unhealthy carbohydrates on your body, and how to make ...