Take the distorted feelings, the emotional energy that is out of balance, and bring it to the heart. Let it soak there, as if you were soaking in a warm bath. Practice letting the heart do the ...

“Our findings support a holistic approach to health care, where enhancing a person’s mental and emotional well-being is ...

Folks who are content with what they've got could be less likely to suffer a heart attack or stroke, a new study suggests.

These brain regions in the cortex that carry out more advanced functions appear to represent much more complex states, ...

and lack of physical activity are leading contributors to a heart attack, but your emotions can also take a toll on your heart. Every 40 seconds someone in the US has a heart attack. An unhealthy ...

While poor diet, obesity, and lack of physical activity are major contributors, experts warn that emotional stress can also play a significant role in heart health. Stress, anxiety, and other ...

to wear heart monitors for 48 hours. The patients were instructed to keep a diary of emotions -- tension, sadness, frustration, happiness and feeling in control -- during the period. Strengthening ...

Suppressing emotions can have significant impacts on both mental and physical health. The article highlights how unresolved ...

Today encourages introspection and renewal, guiding you to overcome creative blocks, emotional confusion, and isolation by ...