Here is wit, wisdom and inspiration to help you stay strong, healthy and motivated in tough times or any time — from ...

“It’s really important to have strong legs. Get a kitchen chair and do sit-to-stands, 12 repetitions without plonking down.

No-one can deny that Brad Pitt and Jennifer Aniston seem to be one of Hollywood's closest couples. Yet they've been forced to spend much of their married life so far separated by the demands of ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

Instead, it's about taking the steps you need to heal your broken heart so you can feel better again. Here's how to stay mentally strong when you're going through a breakup: ...

GWINNETT COUNTY, Ga. — People in multiple counties are now reporting a chlorine smell and smoke spreading after a chemical ...

Dwayne Johnson, better known as 'The Rock', is known for his extensive career in film, WWE and beyond. But he is also ...

Sudden darkness and a cold wind can be signs that cumulonimbus clouds is approaching and there is a risk of strong wind gusts ...

Several feet of seawater flowed into businesses along Tarpon Springs' famed sponge docks in the wake of Hurricane Helene. The ...