As far as bone health goes, vitamin D plays an important role because it maintains calcium and phosphorus balance by ...

How to know if you’re vitamin D deficient and what to do about it - We asked the experts about the common deficiency and the ...

Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

Vitamin D also plays a role in reducing inflammation, immune function, and glucose metabolism. What does science say about ...

As women age, hormone levels, particularly in women over 35, can fluctuate and become imbalanced. This can lead to a range of ...

While the NHS recommends taking this pill daily through the autumn and winter, too much of it could do more harm than good.

Is there truth behind the buzz? Some experts say that if you take both magnesium and vitamin D supplements, it may be most helpful to take magnesium before or with vitamin D, rather than after.

In the UK, the NHS recommend that we take a vitamin D supplement from October to April, as we get very limited sun exposure. Outside of these times, “most people can produce enough vitamin D ...

Government advice is that everyone should consider taking a daily vitamin D supplement during the autumn and winter, and ...

The guidance in the UK is that everyone should consider taking a daily supplement containing 10 micrograms or 400 international units of vitamin D, particularly during the winter months.

According to Dr Burke, you should consider taking supplements from September 1 until late March to "prevent vitamin D ...