Monitoring growth charts for healthy weight ranges during every stage of your child’s life is also helpful and recommended. Proper nutrition (veggies, fruits, proteins, and grains) and ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

As a Black man, you have a higher risk of heart problems. The good news is that you can stay on top of your heart health by ...

It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact that difference could help you lose some weight.

The safety of a calorie deficit for weight loss depends on things like your starting weight, overall health and unique ...

VO2 max is a measurement of your aerobic (cardiorespiratory) fitness level. Learn how to measure and improve it and what it ...

The most reliable way to lose weight safely is to develop consistent healthy habits, including regular physical activity and dietary habits, that maintain a moderate caloric deficit. This is where ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

This isn't the only time Kelly's health has come up over recent months—in a May episode of her show, Kelly shared that she ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

If so, your astrocartography chart may be to blame. This popular, TikTok-viral technique (with over 1 billion views and counting!) turns your birth chart into a cosmic travel guide by showing you ...