Like any other form of cardio, jumping rope can be adjusted to accommodate any fitness level. Take your time, build up slowly ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

Remember that this is my own personal weekly workout routine. If you’re considering taking on a jump rope or fitness challenge, do speak to a PT and tweak accordingly. Jump roping is a high ...

Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

In fact, a 2013 study found that college men who spent 10 minutes of jumping rope daily for six weeks improved their cardiovascular fitness just as much as college men who spent 30 minutes of ...

Thinking of adding a jump rope into your fitness routine? Jumping rope is a great way to get some cardio and break a sweat, even if you only have a few minutes. It's also easy to do at home or ...

But there’s a case to be made for revisiting your jumping days, especially when it comes to your overall fitness. While you might not need to jump high on a regular basis, training yourself to ...

Let’s jump into it. (Ok, enough of the jumping puns ... Depending on your goals, the program below can be added to your fitness routine two to three times per week, whether as a standalone ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!

Whether you’re looking for a cheap beginner jump rope or want to master the art of double unders, this list will help you find the best jump rope for your workout. Men’s Journal aims to ...