Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

To kickstart the healing process, we present, with the help of Lorraine Jones, a chartered chiropodist, the ultimate guide to healthy feet. Keep them ... foot and can cause back pain and leg ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic ...

with your front right heel in line with the arch of your back left foot. Point your right foot forward and keep your left ...

Worried about loose abdominal muscles? Try these five effective workouts: planks, bicycle crunches, leg raises, mountain ...

Here are 15 exercises to strengthen the forearms: Do a bicep curl, but keep your elbows hugged into your sides. Raise the dumbbells up toward your shoulders, and when they reach shoulder height, ...

A Georgia judge on Monday struck down the state’s six-week abortion ban.

If you're tired of the same old walking routine, a trainer provides 10 exercise alternatives to help spruce up your fitness ...

As Hurricane Helene approaches, crews work fast to build a wall against the storm at Tampa General Hospital, which is right ...

Cleveland Browns star defensive end Myles Garrett revealed he’s dealing with injuries in both feet, but he intends to keep ...