Fitness, the industry leader in holistic fitness, today announces the return of a cornerstone of American physical education: ...

He likes tight black T-shirts. Frisella is the man behind the viral 75 Hard challenge, a strict 75-day military-style fitness programme combining exercise, diet and “mental resilience” that ...

A new challenge in Rochester made fitness fun in an effort to highlight the important link between physical and mental health ...

Chatham County announces its fifth Challenge event for October, encouraging residents to walk or bike set distances for ...

“Shopping for a bike is like shopping for an appliance like a blender,” says Lindsey Gaterman, group fitness instructor ... your indoor-cycling session a challenge, and the resistance ...

They also provide fitness challenges and guided workouts to keep users motivated. These functionalities make smartphones effective personal health assistants. We all carry a smartphone almost ...

The Crunch Stair Climb Challenge is happening in honor of the 23rd Anniversary of September 11th. This event is a powerful ...

Hanif Lalani, a seasoned fitness expert with years of experience helping individuals overcome these very challenges, believes it doesn’t have to be this way. By implementing practical strategies ...

Wednesday, Crunch Fitness staff and gym members around the country took part in the 9/11 Remembrance Stair Climb challenge. The event involves climbing 110 flights of stairs to symbolize the 110 ...