By learning to appreciate both present experiences and memories, we can create a virtuous cycle: the more we enjoy the moment, the richer our memories become. This balance fosters a deeper connection ...

I can still remember learning to drive my first car. My newfound freedom changed everything. It was an exciting right of ...

While we cannot live precisely in the present ... what you are feeling while learning to identify unhelpful thinking patterns that promote perseveration on the past or the future.

Our minds, often preoccupied with past memories, hinder us from fully experiencing the present. These memories, fueled by ...

History majors at the University of Delaware learn the past to understand their present and shape the future ... The history major also prepares our students to live meaningful lives and to contribute ...