A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

The researchers found that a moderate-fat diet, which included one fresh ... including high HDL cholesterol and low LDL cholesterol. Fish, especially fatty fish like sardines, trout, and salmon ...

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

you should be following a low-cholesterol diet. Reducing your consumption of saturated fat and sugar, for instance, can help bring your hyperlipidemia under control. Using diet to help control ...

In this article, we’ll explore seven foods that can lower cholesterol, just like oatmeal, to support your heart health ...

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

A 2024 study found that it can lower blood pressure and regulate cholesterol ... eat many higher fat, satisfying foods — such as those listed here — while following a low carb or ketogenic ...

Your diet plays a significant role in managing cholesterol levels, and certain foods can significantly impact those numbers.

While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

In fact, both LDL "bad" cholesterol and HDL "good" cholesterol ... will be randomly assigned to the Atkins diet (low-carbohydrate, unlimited fat and protein) or a conventional high-carb, low ...