Authentic leadership is rooted in self-awareness. Leaders who understand their values and motivations present themselves ...

Dorothea Feng of Texas discusses how mindfulness is a powerful tool to improve leadership, foster collaboration, and drive ...

Can we create our own "ah-ha" lightbulb moments? Research in cognitive psychology and personal growth shows that epiphanies ...

This self-reflection helps you identify your career vision, allowing you to set ambitious yet achievable goals. Clarity will ...

The realm of silent mindfulness creates a mental space conducive to deep reflection and self-awareness The drive to ...

In recent years, the concept of wellness travel has grown significantly, with more individuals seeking experiences that ...

The majority of note-taking apps are focused on productivity, but Napkin dives more into mindfulness. It gives you space to ...

If you're not a fan, you can always opt to close your eyes during the reflection time. When the Reflect app was introduced, both Breathe and Reflect were folded into the Mindfulness app. In watchOS 10 ...

Staying focused and productive can be a challenge. However, with the right tools at your fingertips, you can streamline your ...

A welcome cocktail event, day-after brunch, or even a pool party are considered common additions to a wedding weekend. But ...

A global study finds that mindfulness training could bring significant health benefits, including a better perspective on ...

Glimmers', an illustrated journal by Calin Hargreaves, aims to inspire readers to find light even in dark times. Published by ...