In other words, practicing mindfulness activities can be valuable not only for the teen years but for life in general. Dr. Kole also says, “There are multiple ways to introduce mindfulness into the ...

The following tips can help teens learn and inculcate mindfulness into their daily life and develop emotional resilience, ...

While the blueprints above are directed at teens and parents, the principles apply in any potentially difficult ...

Supporting teen mental health can be challenging, but it’s crucial for their overall well-being and future success.

Want to boost your memory power? In today’s fast-paced world, a sharp memory is essential for success in both academic and ...

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...

Cooler air brings kids and parents to apple orchards, pumpkin patches and festivals.

Heartstopper season 3, The Diplomat season 2, Love is Blind, and The Platform 2 are just some of the TV shows and movies ...

Kamini Wood, a certified professional and transformational coach, also adds that social media can amplify your voice, allowing “you to share your story, advocate for causes you care about, and make ...

California is now the second state in the country to put into law financial protections for teens and children who are ...

President Joe Biden proudly touts the return of manufacturing jobs to America — but despite the investments and subsidies, it ...