The following tips can help teens learn and inculcate mindfulness into their daily life and develop emotional resilience, ...

Creating a tranquil home is much simpler than you’d think, with some of the practical tips she shares below costing nothing ...

Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. The pandemic’s effects on teenagers were profound — numerous studies have ...

If you’re experiencing the lingering effects of ‘COVID brain,’ you’re not alone. Here are five everyday practices to boost ...

About 100 UK teachers have received training in mindfulness and some schools in Liverpool and Warrington are now teaching it. The new Welsh curriculum, introduced in 2022, puts health and ...

A recent study finds that hope appears to be more beneficial than mindfulness at helping people manage stress and stay professionally engaged during periods of prolonged stress at work. The study ...

Mindfulness is everywhere. Everyone from Gwyneth Paltrow to the US military has extolled the virtues of this ancient spiritual practice. But what, exactly, is mindfulness? And can it help us deal ...

7 a.m.-7 p.m. – 14er Fest, a multisport festival at several locations, features a gear swap, vendor village, beer garden, car ...

Raman Mittal, Meditation Teacher & Co-Founder of Idanim, shares five mindfulness tips that help teens stay grounded and resilient through life's challenges. Mindfulness Day 2024: Life as a ...