Sprinkle pumpkin seeds over salad greens and a whole grain like quinoa. Blend pumpkin seeds with basil, garlic, olive oil, ...

Rich in vitamins, minerals, antioxidants, and healthy fats, they are a must for anyone who wants to transform their diet. Chia seeds have been identified to contain omega-3 fatty acids, fiber, and ...

Roasted pumpkin seeds are a favorite of the fall season, and you can get the most out of their flavor by using this savory ...

Maybe you’re getting so into the fall spirit that you’re curious about if it’s healthy to eat pumpkin every single day.

Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium that you’ll want to ...

Pumpkin seeds boast anti-inflammatory properties and have skin and hair benefits, aid in weight management, improve sleep, ...

Nutrition: The nutritional content of pumpkin seeds is impressive. They're high in unsaturated ("good") fatty acids, protein, fiber, and essential minerals, including calcium, magnesium ...