Yes, oatmeal takes a wholesome edge off your hunger and pairs with more fruits, nuts, and other add-ins than most dishes you can probably think of (for proof, see10 Healthy, Tasty Oatmeal Toppings You ...

In this article, we’ll explore seven foods that can lower cholesterol, just like oatmeal, to support your heart health ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

Learn how to enjoy oatmeal's health benefits while also keeping your blood sugar ... which is why eating a diet that contains oats can be a good move for those concerned about heart attacks. What's at ...

Raisins are a dried fruit snack rich in antioxidants and fiber, which support heart and gut health, as well as the nutrient ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Leafy greens like spinach, kale, and arugula are rich in nitrates, which help regulate blood pressure and improve arterial ...

Nutmeg (Myristica fragrans Houtt.) is a popular spice high in antioxidant and anti-inflammatory compounds that benefit your ...

Is dark chocolate good for you? Learn about the health benefits of dark chocolate, which type is healthiest and how much dark ...

The best thing that older adults can do to protect their heart health is to eat whole, plant-based foods ― and Dr. Katie ...

For individuals managing high cholesterol, finding heart-healthy meal options at fast-food chains can seem like a daunting ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...