One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

Whether you run around your neighborhood park, paddle along a lake, or hike your local trail, outdoor exercise offers plenty of physical and mental health benefits. “When I train clients ...

Incorporating stretching at the end of your workout routine can help prevent injuries. Well-stretched and relaxed muscles are ...

The season may have changed, but that’s not a reason to stop your favorite outdoor workouts. Instead of calling it quits until the weather warms up again, opt for cold-weather workout gear.

Portage’s 19th park is officially open at the corner of Airport and Lute roads. It features an outdoor fitness center that ...

Strava has today rolled out an expansion of its helpful Heatmaps feature, bringing two new options to improve your winter ...

Leaders with the Freeport School District hope to build a healthier community through the addition of The Fitness Court.

“We clicked as soon as we met each other,” Mr. Sanchez said. Outdoor workouts have long been popular in New York. In a stressful city, where a gym membership can cost thousands of dollars a ...

Strava is expanding its new Heatmaps feature There are new Night and Weekly Heatmaps They're designed to help users find active trails and roads, as well as populated routes, during winter Strava ...