Setting long-term goals such as losing 50 pounds, making a sports team or preparing for regular military or special ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

I had the opportunity to speak by phone with writer and podcaster Jennifer L. Scott. The author of the Madame Chic books — ...

You need a foundation of strength to be durable enough to handle carrying boats, logs, rucksacks, people, water jugs and ammo ...

Sport is a significant part of Australian culture and for many represents national pride and social connection.

Whenever an athlete is subjected to injuries or displays below par performance under stress and in the face of fierce ...

Child focussed mental health not-for-profit Smiling Mind has officially launched a program designed to build Lifelong Mental Fitness.

half the class is spent exploring the skills and drills of boxing on teardrop-style aqua boxing bags and the other half is ...

I am not athletic. I thought that an understatement of gargantuan proportions would be a good opener — and a declaration of ...

Your primary objective in rehab is to do no further harm. Along with clinical expertise, one of the “soft” skills trained ...

However, hidden beneath the finesse of the sport is a foundation that is just as crucial but often overlooked by the ...

Formula One is headed to the Lion City’s Marina Bay Street Circuit to compete under the twinkling stars and lights for the ...