"Rogue equipment can be pricey ... This is one of Fernandez's favorite adjustable dumbbell sets for variety, he recommends it ...

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Fortunately, adjustable dumbbell sets that eliminate the space issue and can save money, too. Adjustable dumbbells use various designs that allow you to quickly add and reduce weight. You can ...

Weight range: Various options: 5–30 lbs., 5–40 lbs., 5–50 lbs-, or 5–60 lbs. | Weight increments: 2.5 and 5 lbs. | Number of ...

This means you'll want to pick up a set of dumbbells that you can complete the set amount of reps below for, but find the last two to three reps difficult. If you're just bashing them out easily ...

But if you have your sights set on gaining muscle or building strength in the movement patterns you practice every day, you'll want to prioritize dumbbell workouts, too. Not sure how to make the ...

No matter where you are in your fitness journey, we’ve got a set of adjustable dumbbells just for you. Any of these picks are worth the investment. Best Overall Adjustable Dumbbells: NordicTrack ...

If you're building out your home gym, Walmart is the place to shop right now. Lately, the retailer has been rolling out all ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen your arms and shoulders using bodyweight exercises. This 4-move workout is ...

Set a bench to an angle slightly below 90 degrees and take a seat, holding a pair of dumbbells on your shoulders (A). Take a breath and drive your feet into the ground, keeping your torso as tight ...

Second perhaps only to the biceps, the chest is one of the most googled body parts when it comes to searching for ways to add muscle mass and strength. A big chest doesn’t only contribute ...

Dumbbells have the capacity to go up to a high amount of weight, therefore the ability to overload your muscles is great (you could also incorporate a type of set called drop sets, if you don't ...