You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Luckily, there are plenty of rotator cuff exercises to minimize pain and prevent any further injuries from occurring. Keep reading to hear from physical therapists and trainers about what causes a ...

To reduce your risk of a rotator cuff tear, especially if you’re in a high-risk category, you can do exercises to strengthen your shoulders. You should focus on both the front muscles of the ...

Objective: To determine the most effective training for altering strength ratios in the shoulder rotator cuff. Results: One way analysis of ... in all the experimental groups had altered after the ...

A rotator cuff problem is a pain in the shoulder or upper arm ... The osteopath may also suggest some exercises to continue to build up your muscles around your shoulder.

Tight shoulders? Give them a mobility boost with this bodyweight shoulder exercise. You just need an exercise mat — I love ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Not only do dead hangs feel good, but they can also relieve upper body tension, build strength and stability and improve ...

Sponsor:  OrthoNeuro You’ve likely heard of an athlete suffering from a torn rotator cuff and thought, it’s just part of the ...

Let’s identify the key factors influencing revenue growth and evaluate clinic profitability and productivity to lay the ...

For rotator cuff injuries, shoulder arthroscopy may be performed, and for severe patellar tendinitis, another minimally ...