Short of time? Painful shoulder joints? If the answer is yes, you need to add victory raises to your next shoulder workouts!

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

Adding stretches and exercises that move the shoulder into internal rotation is your best bet, plus targeting the muscles ...

To reduce your risk of a rotator cuff tear, especially if you’re in a high-risk category, you can do exercises to strengthen your shoulders. You should focus on both the front muscles of the ...

Improve posture, align shoulders, and save rotator cuffs with this effective exercise. Building that sought-after V-tapered figure (and looking good in a tank top) all starts with stronger shoulders.

Not only do dead hangs feel good, but they can also relieve upper body tension, build strength and stability and improve ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

"It is considered more painful than fibromyalgia or giving birth — even more painful than amputating a finger without ...

Sponsor:  OrthoNeuro You’ve likely heard of an athlete suffering from a torn rotator cuff and thought, it’s just part of the ...

Andrews (shoulder, IR) revealed Tuesday that he sustained a torn rotator cuff in the Patriots' Week 4 loss to the 49ers and will miss the remainder of the season, Mike Kadlick of CLNSMedia.com reports ...