A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

If you’re running while on a keto diet – a very low-carb, high-protein eating plan – you might want to reconsider. The body breaks down carbohydrates into glucose, which your muscles need in order to ...

Fortunately, adopting an effective meal plan can alleviate the stress of cooking ... Demer suggests keeping a running list of the nonperishables you have, either on your phone or a piece ...

Sometimes, finding the time to shop for ingredients, plan meals, and cook just isn’t possible for people leading busy lives working, caring for a family, or running a household. Several meal ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

The week before a marathon, runners are supposed to run fewer miles ... a sports dietitian specializing in endurance racing, who reviewed my plan for the week and suggested improvements.