The former Strictly professional dancer used positive affirmations to calm her nerves before skydiving from a helicopter on ...

Empowering children with these simple statements isn’t just about building confidence for today; it’s about shaping a future ...

"By repeating positive affirmations, children can internalize uplifting messages about themselves, which will increase their ...

Today's planetary alignment, including Mars in Sagittarius and the Moon in Cancer, encourages self-discovery, emotional ...

Gratitude and self-affirmations are powerful tools that can positively impact mental health, emotional well-being, and overall life satisfaction. According to Haylin ...

Using affirmations like the ones she suggests below can help strengthen your sense of self beyond your psoriasis. To get the most out of your practice, pick the affirmations that feel most ...

Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

This affirmation can help reinforce self-confidence among a swimmer who may be extremely prepared yet still nervous. Last but not least, this is an affirmation that every swimmer needs to hear.