Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better ...

This week's exercise is a great addition to a hiking preparation program. The Standing Side to Side Lunge will help with hip ...

A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...

Pickleball is the fastest growing sport in the country for the last three years and seems easy to do. But now doctors are ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Attention to form is important, and so performing the Reverse Lunge in a slow controlled manner is advised. Variations: For those with good flexibility and stable knees the Side Lunge, which ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

On the surface, Lunge looks like any other run club ... moving through the city and eventually making our way to the West Side Highway. The run itself was fine, but it was impossible to ignore ...

Cooler mornings are a welcome change from the sweltering Arkansas heat, making October one of my favorite months to exercise ...

Many people are familiar with Lunges and include them as part of their normal workout. The Reverse lunge is a great variation for those looking to strengthen the lower body, especially the legs and ...