Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

Force applied during cracking neck can damage blood vessels in neck leading to life threatening consequences Read on to know ...

He also notes that you shouldn’t use massagers on nerve injuries, sprains, muscle tears or strains, or acute overuse injuries ...

Focus on stretching major muscle groups, such as the neck ... rub for instant relief. Cold therapy, such as applying ice packs or cold compresses to the affected areas, can also help reduce ...

If you’re struggling with chronic pain in your back, hips, or neck, reducing belly fat could help, says a recent study. By ...

Prolonged hours of sitting with hunched backs and slouched shoulders can leave you with severe neck pain. While regular ...

Smartphone users are increasingly turning to Botox jabs to cure “tech neck” – pain and inflammation from time hunched over ...

These compact devices can smooth out those aches and sores with precise pressure — and cost way less than a masseuse.

September is here with its very pleasant quieter and cooler days. Soon we will go through ups and downs in temperature which ...

While men also experience abdominal fat accumulation, the hormonal and fat distribution differences between the sexes mean ...

Although the cause might be different each time — a long-haul flight, a not-so-ergonomic work-from-home setup, or just ...