A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

But, it’s not just your core and mid-section, your glutes, shoulders and lat muscles are recruited too. So, really, standing ...

And yes, glute workouts are for guys ... How to Do It: Start standing, holding a kettlebell or dumbbell at your chest, core tight. Step to the right a few feet with your right leg, taking a ...

The first exercise is a standing fire hydrant. “This exercise activates the extensor and rotational fibers of the glute max ...

Strong gluteals are crucial for proper pelvic alignment as well as propulsion during walking and running, and even standing ... your glutes to prevent injury, here are the best exercises you ...

Don’t underestimate the importance of your glutes. Stronger bum muscles can ... joints under undue strain,” Nazia adds. Perform this exercise slowly, advises Nazia, because “not only will ...

Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run ...

Strong Women ambassador and fitness trainer Emma Obayuvana demonstrates how to strengthen glutes in this quick and effective 10-minute workout ... heels to return to standing position.

Pullups are a staple of calisthenic routines, from park playgrounds to the bar in your bedroom. If you're not ready to add ...

and drive your hips forward as you press yourself back to standing. 6. Squeeze glutes at the top. That's one rep. 7. Do 4 sets of 10 reps. The sumo deadlift is a compound exercise that effectively ...

Moreover, standing kettlebell exercises focus on activating your core ... full-body exercise that works your hamstrings, glutes, and lower back while also elevating your heart rate for ...