A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Working the glutes is simple. It doesn't require complicated exercises or fancy equipment ... Step forward and return to standing. Repeat 10 times before switching sides. Lie flat on your back with ...

Glutes are the body's largest muscle group, and this 30-day glutes challenge strengthens them for better movement, balance, ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run ...

Fitness doesn’t have to be impossible. Let’s cover five exercises for full-body toning that you probably didn’t know.

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Incorporating these nine exercises into your routine can help strengthen your quads and knees, enhancing your overall ...